With the High-Five Diet, you can start slimming down in as little as one week. You no longer have to wish you were as fit as you were in high school; you can finally get that figure back.

Love Twitter?

I'm on there too!

Start blasting away belly fat

Order your copy today

More good stuff to keep you fit!


The High-Five Diet is a book about nutrition that encourages a dairy-free diet, and includes a proprietary program, where you can eat what foods you like, lose bodyfat on your terms, and combines specific food-combination and timing

(I show you how), 

to rev up your metabolism. 



 


New


  • keep you on track
  • motivate you
  • make small changes with big results
  • explain the right combination of foods
  • adjust your diet for maximum fat loss

Stay motivated with my exercise videos







 

Subscribe to my YouTube channel above

Videos

Slimming Desserts


Go to VIdeos tab  to see what some of the desserts look like. Go to Products tab to order cookbook

Exercise Videos

I post new exercise videos on IG, Facebook and YouTube

Products

I also offer personalized one-on-one weight-loss customization based on what you like, your lifestyle and needs. 

Sign up for my blog (it's free).

Click below to check it out & sign up.






Up-to-date information on health and diet news emailed directly to you

high-Five Diet paperback book

High-Five Diet e-book

diet and exercise worksheets

Services