Slimming Desserts

Go to VIdeos tab  to see what some of the desserts look like. Go to Products tab to order cookbook

Exercise Videos

I post new exercise videos on IG, Facebook and YouTube

The High-Five Diet is a book about nutrition that encourages a dairy-free diet, and includes a proprietary program, where you can eat what foods you like, lose bodyfat on your terms, and combines specific food-combination and timing

(I show you how), 

to rev up your metabolism. 



  • keep you on track
  • motivate you
  • make small changes with big results
  • explain the right combination of foods
  • adjust your diet for maximum fat loss

Stay motivated with my exercise videos


Subscribe to my YouTube channel above



More good stuff to keep you fit!


I also offer personalized one-on-one weight-loss customization based on what you like, your lifestyle and needs. 

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Start blasting away belly fat

Order your copy today

high-Five Diet paperback book

High-Five Diet e-book

diet and exercise worksheets

With the High-Five Diet, you can start slimming down in as little as one week. You no longer have to wish you were as fit as you were in high school; you can finally get that figure back.

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