The High-Five Diet is a book about nutrition.

It includes a weight-loss plan, and when combined with specific food-combination and timing

(I show you how), 

it revs up your metabolism. 

With this proprietary program, you can eat

whatever you want,

lose fat on your terms.


  • keep you on track
  • motivate you
  • make small changes with big results
  • explain the right combination of foods
  • adjust your diet for maximum fat loss

Stay motivated with my exercise videos


Subscribe to my YouTube channel above


I also offer personalized one-on-one weight-loss customization based on what you like, your lifestyle and needs. 

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More good stuff to keep you fit!

Slimming Desserts

new cookbook coming out summer of 2017

Start blasting away belly fat

Order your copy today

With the High-Five Diet, you can start slimming down in as little as one week. You no longer have to wish you were as fit as you were in high school; you can finally get that figure back.

Exercise Videos

I post new exercise videos on IG, Facebook and YouTube

high-Five Diet paperback book

High-Five Diet e-book

diet and exercise worksheets