More good stuff to keep you fit!


Exercise Videos

see new exercise videos on IG, Facebook and YouTube

The High-Five Diet is a book about nutrition that encourages a dairy-free diet & includes my proprietary program where you can eat the foods you enjoy and lose body fat on your terms

high-Five Diet paperback book

High-Five Diet e-book

diet and exercise worksheets



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With the High-Five Diet, you can start slimming down in as little as one week. You no longer have to wish you were as fit as you were in high school; you can finally get that figure back.

personalized training, and one-on-one weight-loss customization based on what you like, your lifestyle and needs. 

Stay motivated with my exercise videos


Subscribe to my YouTube channel above

  • keep you on track
  • motivate you
  • make small changes with big results
  • explain the right combination of foods
  • adjust your diet for maximum fat loss


Slimming Desserts

Go to VIdeos tab  to see what some of the desserts look like. Go to Products tab to order cookbook

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