Diet and exercise worksheets:
covers 90 days/45 pages
8 1/2 x 11 notepad $9.95
track meals, carbs, protein, water intake, calories, exercise, fat intake (not shown)
The worksheets are the key to keep you on track so make sure to order these too!
Fit Girl Products
Just Desserts Cookbook
These recipes are all dairy-free and gluten-free, have no vegetable oil, or only a small amount of oil added for moisture. Instead of sugar, I use fruit, and/or small amounts of maple syrup, or natural honey.
Enjoy decadent fudge, creamy pudding, chocolate candy, chewy cookies, refreshing smoothies, lemon oat muffins, and coconut bars guilt-free. You can now satisfy your sweet tooth, and lose weight too.
The High-Five Diet paperback book $14.95
The High-Five Diet Kindle $9.99