Read a few chapters of the book

The High-Five Diet

The High-Five Diet is easy to follow and can meet everyone’s fitness and weight loss goals. Whether you are extremely overweight, just need to lose a few pounds, or want to clean up your eating habits, this book is your solution. I provide worksheets to follow this unique program to keep you accountable daily, which is the key to your success.

You’ll also get healthy, dairy-free recipes, as well as vegan and gluten-free ones, designed to fill you up and lose body fat. It doesn’t matter what allergies or food restrictions you have or what foods you avoid, because this diet can fit every person, every lifestyle, and every budget.

  • EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION
  • WHAT IT'S LIKE LIVING WITH FOOD ALLERGIES
  • THE MINDSET OF AN ANOREXIC
  • PROVEN TECHNIQUES TO STOP OVER-EATING
  • WHAT FAT-LOSS PRODUCTS & TREATMENTS WORK AND WHICH DON'T
  • WHICH INGREDIENTS TO AVOID THAT CAUSE WEIGHT GAIN
  • WHAT FOOD COMBINATIONS AID IN FAT LOSS
  • THE BENEFITS & PROBLEMS OF POPULAR DIETS
  • HOW TO MAKE EASY, DELICIOUS RECIPES THAT BURN OFF BELLY-FAT
  • HOW TO LOSE WEIGHT AND KEEP IT OFF WITHOUT STARVING, COUNTING CALORIES OR CARBS, or SACRIFICING FLAVOR

What you will learn:

click image on the left to read pages of the The High-Five Diet