more than just a diet book

the High-Five Diet system & food and exercise worksheets


If you're picky like me, you'll love this plan because it's flexible so you get to eat the foods you like. 

My second book, Slimming Dairy-Free Dessets & Smoothies is all desserts! 


You'll find recipes for lots of fruit smoothies, and for the desserts you'll find: 

Banana-Coconut Pancakes, Chocolate-Orange Oatmeal, Lemon “Pudding” Oatmeal, Lemon-Coconut Muffins, Coconut-Oat Bars, Banana cookies, Chocolate-Oat Cookies with Peanut-Honey Glaze, Crunchy Peanut Butter Freezer Cookies, Baked Cinnamon-Apple Slices, Banana Muffins, Chocolate Cupcakes, Chocolate Freezer Fudge with Peanut Butter Filling, Chocolate-Peanut Butter Spread, Chocolate Truffles,  Toasted Coconut Chocolate Chip Crumble (candy), Cinnamon Chia Pudding, Peanut Butter-Banana Frosting, Frozen Banana Bites with Nougat & Salted Peanuts, Sweet Potatoes with Vanilla & Toasted Pecans

Yep, it's easy!


Order your copy today

What's in the book

here's a short list of some of the dairy-free, low-calorie recipes included in the book:. 


peanut-butter cookies, slim mojito, turkey meatballs, lemon bars, chocolate shake, Italian meatloaf, mango pudding, jalapeño sausages with potatoes, apple pie smoothie, spicy burgers, tacos, Mexican chili, sugar-free lemonade

I wasn't always fit and healthy


Adjusting my diet and lifestyle to accommodate my life-threatening dairy allergies and type-1 diabetes was definitely a challenge. I share all the crazy stuff I tried, and provide the tools I used to get my blood sugar and weight stable.