more than just a diet book

My second book, Slimming Dairy-Free Dessets & Smoothies is all desserts! 


You'll find recipes for lots of fruit smoothies, and for the desserts you'll find: 

Banana-Coconut Pancakes, Chocolate-Orange Oatmeal, Lemon “Pudding” Oatmeal, Lemon-Coconut Muffins, Coconut-Oat Bars, Banana cookies, Chocolate-Oat Cookies with Peanut-Honey Glaze, Crunchy Peanut Butter Freezer Cookies, Baked Cinnamon-Apple Slices, Banana Muffins, Chocolate Cupcakes, Chocolate Freezer Fudge with Peanut Butter Filling, Chocolate-Peanut Butter Spread, Chocolate Truffles,  Toasted Coconut Chocolate Chip Crumble (candy), Cinnamon Chia Pudding, Peanut Butter-Banana Frosting, Frozen Banana Bites with Nougat & Salted Peanuts, Sweet Potatoes with Vanilla & Toasted Pecans

here's a short list of some of the dairy-free, low-calorie recipes included in the book:. 


peanut-butter cookies, slim mojito, turkey meatballs, lemon bars, chocolate shake, Italian meatloaf, mango pudding, jalapeño sausages with potatoes, apple pie smoothie, spicy burgers, tacos, Mexican chili, sugar-free lemonade

the High-Five Diet system & food and exercise worksheets


If you're picky like me, you'll love this plan because it's flexible so you get to eat the foods you like. 

Yep, it's easy!


Order your copy today

I wasn't always fit and healthy


Adjusting my diet and lifestyle to accommodate my life-threatening dairy allergies and type-1 diabetes was definitely a challenge. I share all the crazy stuff I tried, and provide the tools I used to get my blood sugar and weight stable.