more about the High-Five Diet system & food and exercise worksheets


If you're picky like me, you'll love this plan because it's flexible so you get to eat the foods you like. 

I wasn't always fit and healthy


Adjusting my diet and lifestyle to accommodate my life-threatening dairy allergies and type-1 diabetes was definitely a challenge. I share all the crazy stuff I tried, and provide the tools I used to get my blood sugar and weight stable. 

Yep, it's easy!


Order your copy today

What's in the book

more than just a diet book

here's a short list of some of the dairy-free, low-calorie recipes included in the book:. 


peanut-butter cookies, slim mojito, turkey meatballs, lemon bars, chocolate shake, Italian meatloaf, mango pudding, jalapeƱo sausages with potatoes, apple pie smoothie, spicy burgers, tacos, Mexican chili, sugar-free lemonade